Tips for Healthy Weight Lifting

I have dedicated many posts to the subject of slimming. Being overweight and obese are problems that disturb many people and that is why I will continue to make my contributions and advice so that they can achieve their goal.Having said that, I have also noticed by the questions they ask me throughout the week, that many people find it difficult to gain weight. It bothers them to be very thin and that becomes a problem. For this reason, today’s post is about various tricks so that they can gain weight but in a healthy way.Fattening is easy if you do not take into account healthy habits, but what is the use of gaining weight if our health is affected … So the priority will be to help them gain weight without harming their health.

Amy Winehouse

Tips To Get Fat

Most of the time it costs us to get fat because our metabolism is faster than other people. So we must take into account this factor to be able to achieve weight gain.

Limit aerobic exercise:

Aerobic exercise is one in which effort is moderate, and allows us to maintain a constant and prolonged intensity over time, without forcing our cardiovascular system. That is … running for more than 30 minutes at a constant pace and with our controlled breathing. With this we get? Lose weight and improve our stamina. The problem is that for those of us who lose weight easily, this type of exercise slims us quickly. So I recommend you do not run more than twice a week. Then you can supplement it with toning or power exercises, to continue working the body and not be affected your physical form.

Tips for Healthy Weight Lifting

Quitting:

If you are a smoker or smoker, you should know that nicotine speeds up your metabolism. If you want to get fat, just by eliminating this toxic habit of your life, you can get it. Not counting all that you would gain in health!

Limit consumption of stimulant drinks:

Coffee, green tea, red tea, energy drinks, … etc also accelerate your metabolism. Try to consume them little. If you are addicted to coffee, you should not drink more than 1 or 2 cups a day …

Accompany breakfast and snack with a calorie shake:

To gain weight you should consume more calories. But it’s important that you do it smart. Without you notice! That’s why adding a calorie-containing juice or smoothie to your breakfasts can be a great help. You take it in a minute and equate to a full breakfast. The shake may be similar to the one I’ve posted for training. It should contain nuts, bananas or mango, oats, … etc.

Breakfast cereals and dehydrated fruits: Cereals are rich in calories and very healthy. To go alternating you can also add to your diet bread toasted with olive oil. On the other hand dehydrated fruits like prunes, dried apricots or figs, provide you with many calories and are a very good source of fiber. So if you eat cereals, dehydrated fruits and a smoothie on top … the view does not look so much, but it’s loaded with kcal !!

Cereals are rich in calories and very healthy. To go alternating you can also add to your diet bread toasted with olive oil. On the other hand dehydrated fruits like prunes, dried apricots or figs, provide you with many calories and are a very good source of fiber. So if you eat cereals, dehydrated fruits and a smoothie on top … the view does not look so much, but it’s loaded with kcal !!

Mashed potatoes: If you make mashed potatoes, which already helps to get fat because of a number of carbohydrates it contains, always add olive oil and milk. With this, you get a more powerful dish without changing its appearance, taste or size.

If you make mashed potatoes, which already helps to get fat because of a number of carbohydrates it contains, always add olive oil and milk. With this, you get a more powerful dish without changing its appearance, taste or size.

Eat every 4 hours:

Do not let more than 4 hours pass between one intake and another. Your body needs food frequently and if you do not get it, use the reserve .. and it makes you thin. Do not give him that option.

Fruit juice: We must take two litres of water a day. You can replace one litre of water and add one litre of natural fruit juice. A natural orange juice will give you about 500 kcal a day more. It’s not bad at all! On top, you will have covered your daily vitamin C needs.

We must take two litres of water a day. You can replace one litre of water and add one litre of natural fruit juice. A natural orange juice will give you about 500 kcal a day more. It’s not bad at all! On top, you will have covered your daily vitamin C needs.

Carbohydrates at all meals:

your meals should always have slow assimilation carbohydrates (pasta, rice, bread, potatoes, …) If you only consume protein and salads … you will not get fat.

Nothing Spicy:

Avoid spicy foods. These speed up the metabolism.

Add cheese to your tortillas:

If you make a French omelette or tortilla, add some variety of fatty cheese. You will not notice too much, but it’s a way to give you a lot more consistency and especially calories! You can eat up to two a week if you do not have cholesterol problems.

Eat slowly:

If you chew the food well and eat slowly, these are assimilated better in your body and give you more nutrients and energy.

Cream and creams in your vegetables:

You must continue to consume vegetables. They are fundamental in a balanced diet, but you can mix them or gratin ar las with cheese, make sauces with cream (milk cream) etc …To me, for example, I love the baked broccoli with a cream sauce and then gratin with parmesan cheese.

For now, I leave the tricks and hope you find them useful. Later on, I will continue to publish ideas and tips to make it easier to gain weight.

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