5 different types of massages that will make you feel like new

When routine and large amounts of stress take over your body, there is no better remedy than to indulge in some massage. These types of treatments allow you to disconnect from reality while you relax and renew. Hela Spa is a space located inside the Hotel Presidente Intercontinental dedicated to providing experiences with gratifying effects amidst a chic urban environment. There treatments are offered with the best spa lines in the world.Experience the Biologique Recherche experience at Anabelle Spa Its services include the following five:Swedish massage It lasts for 50 minutes and has a relaxing effect. The pressure used is light to medium and helps improve blood circulation, cell oxygenation and relax tired muscles.

Sport massage

Special to relieve tension caused by exercise. It works by stretching and rubbing that helps improve sports performance, flexibility and prevent injuries or chronic pain.

Four-Hand Massage

It is carried out by two expert therapists in synchronization. For this technique they use an exclusive massage oil made from Azcapan Ixhua, medicinal herb that the Aztec nobility used to sleep. Perfect to eliminate stress, fight insomnia and improve concentration.

Nordic stone massage

Inspired by a Nordic ancestral technique consisting of placing smooth stones at different temperatures on strategic points of the body. It helps the flow of energy and the relaxation of muscles. It also relieves pain, tension and promotes a state of harmony throughout the body.

Deep Cleaning Facial:

Created to eliminate toxins and contaminants from the skin. It works through an exfoliation, followed by a deep extraction and the application of an exclusive moisturizing mask. The result will be a clean and luminous face

How to Publish Quality Content For Your blog?

Having quality content to post to your blog on a regular basis is a task that can be a real headache for many bloggers.It is not good to create a short article in which you explain anything, without going into any kind of detail. Your content should be able to attract readers and get them so impressed that they are willing to share it on social networks, and why not, subscribe to receive more content in the future.

The first thing is the idea

The first problem that arises when creating this type of content is to have the idea of what to write about. As we have said, we have to write on a topic that we know our readers are interested in or that there are people interested.

But how do we find out what those interests are?

Obviously we can not try to guess them. To know which are the topics that are generating more interest, you have two options:

Find what works on other blogs

Probably what is attracting more attention in other blogs of your same subject matter, will also attract the attention of your readers. To identify these topics that generate more interest, my recommendation is that you use a tool like Feedly to have ordered the feeds of all relevant blogs in your niche market and access their content more easily. To identify which posts are getting better results, simply look for articles that have been shared a greater number of times in social networks. When you find a post that you find interesting, annotate it so you do not forget. You can use Evernote to have all your notes and do not forget anything.

How to Publish Quality Content For Your blog?

Ask your readers

Asking your readers directly about your needs and what topics they would like you to deal with in your upcoming posts is another way to get ideas for your posts. To apply this technique you must have a minimum audience, otherwise the answers you get will be very small. To know the interests of your readers you can either create a post where you ask to leave a comment on the topic they would like you to try, or use a tool like Qualaroo to poll your visitors.

Now that you know the interests of your readers and know what to write about, it is time to start creating your article.

To plan

Once you have decided on what you are going to write, you will surely come to mind several ideas about the different aspects that you will try in your post. You may need to do some research to get additional information on the subject you are going to try and be able to write a more complete and detailed article.

In this step, you must organize all these aspects and elements that you are going to treat in your post and structure them conveniently. Evernote can also help you write down these ideas and when you write an article another day, you’ll have the basic ideas you want to keep in mind in your article.if you are new in this field and haven’t got writting expernice than use this article rewriter – SEO Tool Network Tool that will solve your problem and save your much time and make easier for you.

Write non-stop

It is time to develop each of the elements that you defined in the previous step. To improve your productivity and create your post in the shortest time possible it is highly recommended that you write without any distraction and without stopping you to correct any type of error. Later you will edit the article and correct the errors.You should try to explain in more detail all the ideas that you include in your article. Remember that long, well-detailed posts usually get better results than short posts and without details, where many things remain in the air.

Edit and correct

We all make mistakes when we write and obviously we can not afford to submit an article in which there are important errors. This step takes on more relevance even when you write without stopping, as I suggested earlier.Once you have completely finished writing your article, start reading it aloud from the beginning. As you read, correct all the spelling and grammatical errors you find. You should also rewrite all those phrases that you think are not good for you or you can get a better result to make them easier to understand.

To finish making sure everything is perfect and can be read fluently, you can ask someone else to read it.

Write title

Many bloggers start creating the title and from there write all the content of their posts. Personally I do the opposite. Once I’ve written all my article, I give it a name.

This is not a simple task and you should devote your time. The title is the first thing your readers will see, and if it is not attractive and fails to attract attention, many of them will not even continue reading.

Publish and Share

Before posting your post you should include at least one image to make the reader’s experience more enjoyable and your article more attractive. You can find Creative Commons licensed images on Flickr.Once you’ve published your article, share it in your social profiles to start attracting visitors.

conclusion

I hope this article helps you and from now on you have fresh and quality content for your blog. If you follow the steps that I have just shown, I assure you that you will spend less time than you are

How to choose a best massage reclining chair?

At present, most people lack time to rest in conditions and, as is well known, this can affect our quality of life. The main problem is that we are not aware that it is we ourselves who must remedy this situation. A first step to ensure a better rest and improve our quality of life is to put in our lounges an armchair or recliner for massage.

WHAT DO WE UNDERSTAND BY A RECLINER MASSAGE OR RELAX ARMCHAIR?

A reclining massage chair is nothing more than a normal chair that has a system that allows you to recline your back and lift the footrest manually or by a mechanical system. In addition, they also have a built-in system that, through heat and vibrations in specific areas, gives massages. Nowadays there is a great variety of reclining chairs depending on the fabric/material of manufacture, the decorative style to which they may belong or the massage systems they incorporate.

Read more here: What a Massage Recliner actually is?

WHAT ARE THE BENEFITS AND ADVANTAGES OF A RECLINER MASSAGE CHAIR?

They help activate blood circulation and relieve stress, muscle tension and cervical pain thanks to the massage system. In addition, thanks to this relaxation also favors the dream.

They are ideally suited for people who find it difficult to remain seated due to health problems, such as bone disease or muscle ailments, thanks to their reclining system.

They are usually padded and adapted with various extras, such as a holder or pocket for the remote control, to guarantee our comfort.

ADVICE TO CHOOSE THE BEST RECLINING MASSAGE CHAIR

To choose the best chair or relax chair is necessary to take into account the following aspects:

The material. Although natural skin is usually appreciated for its texture and feel, we recommend that this type of armchair is a well reinforced synthetic skin to ensure greater resistance to both the temperatures of the massage system itself and the aggressions of the use.

The size and design. It is essential to take into account the space available to place the relax chair and prevent it from being a hindrance due to its volume or because it does not fit the decoration of the living room or the room in which we are going to place it.

The color. We recommend that the massage chair be of a neutral color, since it is easier to combine. Likewise, following the recommendations of the previous point, it is important that this elento continue with the decorative line of the room in which we are going to place it.

The functionality. As we said before, there is a very wide variety today. If we have a budget, we recommend choosing a relaxation armchair with a mechanical lifting system and a massage system with a variety of programs. In this way, we guarantee that the chair is ideal for the needs of more than one person.

If reading this article has opted to buy a recliner for massage, in Muebles Hipopótamo we have at your disposal a great variety and our advisers will be happy to help you choose the one that best suits your needs.

And finally, if you liked this article, we would be grateful to share it on your social networks so that your friends and acquaintances can read it too.

Tips for Healthy Weight Lifting

Tips for Healthy Weight Lifting

I have dedicated many posts to the subject of slimming. Being overweight and obese are problems that disturb many people and that is why I will continue to make my contributions and advice so that they can achieve their goal.Having said that, I have also noticed by the questions they ask me throughout the week, that many people find it difficult to gain weight. It bothers them to be very thin and that becomes a problem. For this reason, today’s post is about various tricks so that they can gain weight but in a healthy way.Fattening is easy if you do not take into account healthy habits, but what is the use of gaining weight if our health is affected … So the priority will be to help them gain weight without harming their health.

Amy Winehouse

Tips To Get Fat

Most of the time it costs us to get fat because our metabolism is faster than other people. So we must take into account this factor to be able to achieve weight gain.

Limit aerobic exercise:

Aerobic exercise is one in which effort is moderate, and allows us to maintain a constant and prolonged intensity over time, without forcing our cardiovascular system. That is … running for more than 30 minutes at a constant pace and with our controlled breathing. With this we get? Lose weight and improve our stamina. The problem is that for those of us who lose weight easily, this type of exercise slims us quickly. So I recommend you do not run more than twice a week. Then you can supplement it with toning or power exercises, to continue working the body and not be affected your physical form.

Tips for Healthy Weight Lifting

Quitting:

If you are a smoker or smoker, you should know that nicotine speeds up your metabolism. If you want to get fat, just by eliminating this toxic habit of your life, you can get it. Not counting all that you would gain in health!

Limit consumption of stimulant drinks:

Coffee, green tea, red tea, energy drinks, … etc also accelerate your metabolism. Try to consume them little. If you are addicted to coffee, you should not drink more than 1 or 2 cups a day …

Accompany breakfast and snack with a calorie shake:

To gain weight you should consume more calories. But it’s important that you do it smart. Without you notice! That’s why adding a calorie-containing juice or smoothie to your breakfasts can be a great help. You take it in a minute and equate to a full breakfast. The shake may be similar to the one I’ve posted for training. It should contain nuts, bananas or mango, oats, … etc.

Breakfast cereals and dehydrated fruits: Cereals are rich in calories and very healthy. To go alternating you can also add to your diet bread toasted with olive oil. On the other hand dehydrated fruits like prunes, dried apricots or figs, provide you with many calories and are a very good source of fiber. So if you eat cereals, dehydrated fruits and a smoothie on top … the view does not look so much, but it’s loaded with kcal !!

Cereals are rich in calories and very healthy. To go alternating you can also add to your diet bread toasted with olive oil. On the other hand dehydrated fruits like prunes, dried apricots or figs, provide you with many calories and are a very good source of fiber. So if you eat cereals, dehydrated fruits and a smoothie on top … the view does not look so much, but it’s loaded with kcal !!

Mashed potatoes: If you make mashed potatoes, which already helps to get fat because of a number of carbohydrates it contains, always add olive oil and milk. With this, you get a more powerful dish without changing its appearance, taste or size.

If you make mashed potatoes, which already helps to get fat because of a number of carbohydrates it contains, always add olive oil and milk. With this, you get a more powerful dish without changing its appearance, taste or size.

Eat every 4 hours:

Do not let more than 4 hours pass between one intake and another. Your body needs food frequently and if you do not get it, use the reserve .. and it makes you thin. Do not give him that option.

Fruit juice: We must take two litres of water a day. You can replace one litre of water and add one litre of natural fruit juice. A natural orange juice will give you about 500 kcal a day more. It’s not bad at all! On top, you will have covered your daily vitamin C needs.

We must take two litres of water a day. You can replace one litre of water and add one litre of natural fruit juice. A natural orange juice will give you about 500 kcal a day more. It’s not bad at all! On top, you will have covered your daily vitamin C needs.

Carbohydrates at all meals:

your meals should always have slow assimilation carbohydrates (pasta, rice, bread, potatoes, …) If you only consume protein and salads … you will not get fat.

Nothing Spicy:

Avoid spicy foods. These speed up the metabolism.

Add cheese to your tortillas:

If you make a French omelette or tortilla, add some variety of fatty cheese. You will not notice too much, but it’s a way to give you a lot more consistency and especially calories! You can eat up to two a week if you do not have cholesterol problems.

Eat slowly:

If you chew the food well and eat slowly, these are assimilated better in your body and give you more nutrients and energy.

Cream and creams in your vegetables:

You must continue to consume vegetables. They are fundamental in a balanced diet, but you can mix them or gratin ar las with cheese, make sauces with cream (milk cream) etc …To me, for example, I love the baked broccoli with a cream sauce and then gratin with parmesan cheese.

For now, I leave the tricks and hope you find them useful. Later on, I will continue to publish ideas and tips to make it easier to gain weight.

5 Foods For a More Beautiful And Healthy Skin

5 Foods For a More Beautiful And Healthy Skin

Sometimes, when I talk to different people about how they take care of their health, I realise that many aim to look good and not so much to feel good. That is why, when they want to get a more radiant or beautiful skin, instead of changing their bad habits, they buy facial creams that are worth an eye of the face and whose effect is not as proven …
Anyway, you can buy the most innovative and expensive cream on the market, if you do not eat properly, stop smoking and avoid exposing yourself to the sun without protection, few positive changes you will see on your skin.In case I still have not made it very clear … what I’m trying to tell you is that the change must begin inside !!! ;)If you want to improve your physical appearance, you must first worry about improving your health. In this way, you will be gaining in the quality of life and will indirectly be reflected in your body and in your face.

5 Foods For a More Beautiful And Healthy Skin

5 Foods for healthy and beautiful skin

Nuts

It’s one of the healthiest nuts. Nuts Contain large amounts of omega-3, which helps us regulate our cholesterol and prevent cardiovascular disease.
They are also rich in phosphorus, a mineral that helps to improve our memory.
But what we are interested in today is its richness in vitamin E, zinc and polyphenols. All of them are indispensable for healthy skin.

Dark chocolate

Who said that chocolate was not healthy? Nothing is further from reality. Although it is true that it is a food that gives us many calories and that we should consume in moderation, chocolate is rich in flavonoids, antioxidant substances that provide firmness and elasticity to our skin.
The more pure the chocolate, the more amount of flavonoids it contains. I recommend a dark chocolate with a minimum of 70% purity.

Carrot

Carrot is one of the richest vegetables in beta-carotene, also known as provitamin A.
Provitamin A is then converted into vitamin A, the latter being essential for the care of our skin. Vitamin A prevents the premature ageing of the skin and participates in the processes of cellular regeneration.
In addition, it favours the release of melanin, a substance secreted by melanocytes (epithelial cells), which are responsible for fighting and protecting us from the sun’s rays.

Tomato

The tomato contains a powerful antioxidant called lycopene, which protects us from the attack of free radicals and prevents the ageing of the skin.
It is also rich in beta-carotene.
To make matters worse, frequent consumption of tomato improves sexual potency in men. Interesting not? 😉

Blueberries

Although in general all red fruits (strawberries, raspberries, blackberries, berries, currants, etc.) have a great antioxidant power. These small fruits are among the richest in vitamin C. If you really want to look radiant skin, I advise you to eat blueberries frequently. With very little, you cover the daily needs of vitamin C. In addition, blueberries prevent urine infections, thanks to flavonoids called anthocyanidins. So if you have that problem, they will be very useful.

I hope that from now on take into account these foods, as well as others that I will recommend them.
If you have any doubts, you can ask me what you want and I will try to answer as soon as possible!